|The awesome people and Maddox (fur person) that were there when I did my first WOD|
Tuesday, May 12, 2015
My First WOD
The very first time I did a Crossfit WOD (workout of the day) was October 24, 2014. It was the day before my amazing cousin Erin's wedding. She is the owner of Crossfit Center City in Philadelphia. They had a Wedding WOD. I don't remember what I did, but I do know that it was hard and I lived. I was so very sore the next day (and the day after) and I liked it!
This was the actual prescribed WOD taken from the archives of their site: