Once again, I am working on changing my eating habits from a SAD (Standard American Diet) to a healthy and nutritious diet. I am undoing a lifetime of emotional eating and I know I've come so far in breaking those habits already.
Most of all, I have received so many words of encouragement from you all. It encourages me to hear your story or to know that you struggle with the same issues. I finally feel like there is hope for me to have a healthier future.
I am reminded of the familiar verse in Jeremiah 29:11 that says, For I know the plans I have for you,” says the . “They are plans for good and not for disaster, to give you a future and a hope." and also these verses shared with me by someone special, 2 Corinthians 12:8-10 "
Everything I share here comes from my heart. It may not be eloquently put together, it may sometimes be my thoughts that tend to be scattered here, there and everywhere, but it will always be an honest account of my experience as I work on getting myself to a happier and healthier place and developing the best version of ME that I possibly can.
My next post will be about MOVING. No, not going anywhere - I'm talking about training, exercising - working out!! Yes, this goes hand in hand with my nutrition changes and I am thinking I need to get a challenge set up with some black and white rules for this too! More to come later! =)