Wednesday, April 22, 2015
Whole 30 Round 2 Day 3
M1: two egg omelet, smoked pulled pork, red beets and avocado
M2: chicken cacciatore, mashed sweet potato, steamed veggie medley drizzled with ghee and berries.
M3: seasoned ground beef, grilled purple and white cabbage, grilled sweet peppers, avocado, Trader Joe's salsa and a variety of olives.
So I am 3 days into round 2 of my Whole 30. I can already say that the "bloated" feeling I picked up during my "Rumspringa" is gone completely. Yay!!
On the other hand, I feel like I'm getting a slight headache tonight and I have no idea why.
It may be the lack of sugar? Maybe all of the tomatoes and peppers I've been having? I think I read something about nightshades. Are those even nightshades?
I guess I still have a lot to learn, but one thing I know is that I can listen to my body. I can be aware of all these feelings now. You can't pinpoint the pain, the fog, or the bloat if you feel that way all the time - if you're just used to being uncomfortable in your own skin.
So I will ride this out. I will keep eating clean. I will exercise and move more, I will laugh and sing and I will find out what works for me - I will find out what makes me more healthy and more happy.